I have comprised a few points about Headaches and the Natural therapies that may provide some relief for you. Tension Headache This is usually the most common type of headache and can radiate from the neck, back, eyes or other muscle groups of the body. This type of headache is …Continue Reading
This Vegetarian Broccoli Soup recipe is a fabulous winter soup because it is chopped full of nutrients. It is low in fat and for anyone who has a busy life this soup is very fast and easy to make. Ingredients 2 cups vegetable broth 2 cups filtered water 1 TBS …Continue Reading
Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. Here are some suggestions for Treating Autoimmune Disorders with Acupuncture and Oriental Medicine. There are more than eighty serious chronic illnesses in this category including rheumatoid arthritis, type 1 diabetes, …Continue Reading
In a study published in the journal, Digestion, acupuncture was found effective for treating Crohn’s disease. Crohn’s disease is an autoimmune disease which involves chronic inflammation of the gastrointestinal tract. The main symptoms of Crohn’s disease are abdominal pain, fever, fatigue and persistent, watery diarrhea. Symptoms range from mild to …Continue Reading
Did you know bioflavinoids have been found to dramatically reduce inflammation? Apples: Apples, contain flavanoid, quercetin that can reduce allergic reactions and decrease inflammation. It acts like an antihistamine and an anti-inflammatory, and may help protect against heart disease and cancer. Foods with quercetin are apples (with the skin on), …Continue Reading
Hello my name is Paula Francesca Galli and I am a Certified Life Coach. I am very pleased to be a part of the elements team and even more excited about having the possibility to meet and work with all of you! I truly believe that a great coaching relationship …Continue Reading
Hi there, I am new to this blog and, excited to become a member of a team of practitioners here at Elements Wellness Centre. Let me start by introducing myself, I am Cate Cameron, a Homeopathic Practitioner trained in the UK; and although not new to Homeopathy, I am new …Continue Reading
We can do all the work to heal our body, but if we carry toxic thoughts and a heavy heart, our efforts will be short-lived. This is why adding a Registered Clinical Counsellor to the Elements Wellness Centre team makes intuitive sense. Sukhi Bal, MEd, RCC comes to the centre …Continue Reading
Spring is a great time of year to jump start your health. Many people embark on a detox diet or cleanse with the goal of shedding a few pounds, increasing energy levels and enhancing mental clarity. Spring is a great time to start eating for detoxification as many of the …Continue Reading
What are EFAs & Omega 3s? We probably have all heard that eating salmon is good for you because of the Omega 3’s and the importance of Essential Fatty Acids (EFA’s). So what are these fats and why are they so important for our health? These are indeed the healthy …Continue Reading