Giving into food cravings is more than just simply being weak. Craving foods is a sign of an imbalance in the body that often can be linked to allergies and food sensitivities. Certain foods such as refined sugar, refined wheat, caffeine, salt and saturated fats have very intense reactions in …Continue Reading

The Dietitians of Canada have earmarked the month of March as Nutrition Month. I do not belong to this association but I think the idea is great. We could all do with some gentle nudging about our nutritional habits and a bit of guidance on how to improve them. Perhaps …Continue Reading

Spring is the time of openness, renewal, creativity and new energy after a damp cold winter of hibernation! The trees and plants are budding, the birds are singing and we’re finding more time to get outside and enjoy the longer days of sunshine. Spring is also the perfect time to …Continue Reading

Please enjoy this article about Acupuncture and Female Infertility, and some great resources for you to research the topic further. I recommend that you book an appointment with one of our acupuncturists at Elements Wellness Centre to discuss this further. Definition of Infertility Infertility is defined as the failure to …Continue Reading

Acupuncture and Male Infertility and how acupuncture might help in many cases. Definition of Infertility Infertility is defined as the inability to naturally conceive a child after 12 months of unprotected intercourse. According to statistics from the National Infertility Association, between 35 & 40% of infertility problems among couples are …Continue Reading

Are you suffering from Arthritis? Acupuncture treatments for arthritis and joint pain? Yes, studies show that acupuncture treatments can reduce pain, inflammation and improve mobility. Acupuncture can be an effective therapy on its own or in conjunction with western medical therapy. Arthritis means joint inflammation and in TCM is known …Continue Reading