JOIN TIANNE ALLAN WEEKLY FOR YOGA CLASSES
MindBody Restorative Yoga
Quiet your mind, release tension, ease stress and anxiety, rest deeply
Mondays, 5:30-6:30 pm
LIVE Online Class
Register by emailing: tianne@elementswellnesscentre.com
Slow Flow Hatha Yoga
Increase flexibility and mobility, reduce stress, energize and revitalize!
Thursdays, 10:30-11:30 am
LIVE Online Class
Register by emailing: tianne@elementswellnesscentre.com
JOIN KELLI TAYLOR FOR YIN YOGA FOR HORMONE BALANCE
Yin Body Balance for Hormones
These classes are designed specifically to help and support you with hormonal imbalances such as adrenal fatigue, thyroid imbalance, fertility issues, PMS, painful periods, endometriosis, PCOS, menopause symptoms, stress, anxiety, and estrogen dominance.
See how each Yin yoga pose stimulates Chinese meridians (energy lines) in the body as well as different glands and organs. Kelli combines her knowledge of TCM & Acupuncture with Yin yoga to create sequences that will help you start to feel the powerful effects it has on your body.
Tuesday, September 28th, 6:45-8pm
Tuesday, October 26th, 6:45-8pm
Tuesday, November 9th, 6:45-8pm
Register by emailing: kelli@elementswellnesscentre.com
