Did you know bioflavinoids have been found to dramatically reduce inflammation? Apples: Apples, contain flavanoid, quercetin that can reduce allergic reactions and decrease inflammation. It acts like an antihistamine and an anti-inflammatory, and may help protect against heart disease and cancer. Foods with quercetin are apples (with the skin on), …Continue Reading
Hello my name is Paula Francesca Galli and I am a Certified Life Coach. I am very pleased to be a part of the elements team and even more excited about having the possibility to meet and work with all of you! I truly believe that a great coaching relationship …Continue Reading
Hi there, I am new to this blog and, excited to become a member of a team of practitioners here at Elements Wellness Centre. Let me start by introducing myself, I am Cate Cameron, a Homeopathic Practitioner trained in the UK; and although not new to Homeopathy, I am new …Continue Reading
We can do all the work to heal our body, but if we carry toxic thoughts and a heavy heart, our efforts will be short-lived. This is why adding a Registered Clinical Counsellor to the Elements Wellness Centre team makes intuitive sense. Sukhi Bal, MEd, RCC comes to the centre …Continue Reading
Spring is a great time of year to jump start your health. Many people embark on a detox diet or cleanse with the goal of shedding a few pounds, increasing energy levels and enhancing mental clarity. Spring is a great time to start eating for detoxification as many of the …Continue Reading
What are EFAs & Omega 3s? We probably have all heard that eating salmon is good for you because of the Omega 3’s and the importance of Essential Fatty Acids (EFA’s). So what are these fats and why are they so important for our health? These are indeed the healthy …Continue Reading
Giving into food cravings is more than just simply being weak. Craving foods is a sign of an imbalance in the body that often can be linked to allergies and food sensitivities. Certain foods such as refined sugar, refined wheat, caffeine, salt and saturated fats have very intense reactions in …Continue Reading
The Dietitians of Canada have earmarked the month of March as Nutrition Month. I do not belong to this association but I think the idea is great. We could all do with some gentle nudging about our nutritional habits and a bit of guidance on how to improve them. Perhaps …Continue Reading
Spring is the time of openness, renewal, creativity and new energy after a damp cold winter of hibernation! The trees and plants are budding, the birds are singing and we’re finding more time to get outside and enjoy the longer days of sunshine. Spring is also the perfect time to …Continue Reading
Please enjoy this article about Acupuncture and Female Infertility, and some great resources for you to research the topic further. I recommend that you book an appointment with one of our acupuncturists at Elements Wellness Centre to discuss this further. Definition of Infertility Infertility is defined as the failure to …Continue Reading