What to Buy Organic?


How do you know what to buy organic? Okay so the debate is on going… do you buy organic fruits and vegetables or not? Well at Elements Wellness Centre we recommend not only buying organic but also buying local when possible. We have complied a list of fruits and vegetables that we have found to be best to buy organic and okay to buy non-organic. Hope this helps with your decision making!

Here is a list of foods we suggest buying organic:

  • Apples
  • Celery
  • Strawberries
  • Peaches
  • Spinach
  • Nectarines
  • Grapes
  • Sweet bell peppers
  • Potatoes
  • Blueberries
  • Lettuce
  • Raspberries
  • Kale
  • Collard greeens
  • Cherries
  • Peaches
  • Pears

Here is a list of some safer foods to buy non-organic:

  • Pineapple
  • Mango
  • Kiwi
  • Banana
  • Papaya
  • Watermelon
  • Onions
  • Avocado
  • Sweet corn
  • Cabbage
  • Eggplant
  • Broccoli

Kelli Taylor R.Ac.