Paula Francesca Galli, Hons. BSc. Psych, Certified Life and Wellness Coach

After years of digging into the depths of herself to figure out not only who she was but what her purpose was on this earth, Paula has truly found her dream job in coaching others. Her natural ability to connect with numerous types of individuals on deep and personal levels, has been something she has been doing her entire life. Her passion for personal development and self-growth, alongside her innate ability in helping others, allows Paula’s coaching sessions to unfold quite organically.

Paula’s intuitive nature, alongside her background in Psychology and Holistic Nutrition, allows her to understand the human experience in a very unique light. She believes that we are made up of the mind, body and spirit and takes this into consideration when coaching. Paula truly believes that individuals are meant to live their dream lives. However, she does realize that growing up in today’s society often stifles this ability because of the constant obligations and responsibilities which we are taught and convinced that we are “supposed” to do. As a result of this, a disconnection from who we really are often occurs and results in creating a separation from our true selves. Paula believes that learning how to connect back to who we really are is the key to finding happiness and freedom in our lifetime. Once we know who we truly are, we will know what we authentically desire and create a dream life around that.

In a coaching session with Paula, you can expect that she will guide you to see not only what it is that you really want to do with your life, but who you want to be within that ideal life which you will create for yourself. She believes that we are able to have anything that we want if we are willing to put in the time and commitment to achieving those goals. Paula is also a Goal Setting Coach, where she will not only teach you how to properly set goals but challenges you to push yourself towards what it is that you actually want. She does this by helping you figure out what the real reason is behind why you are setting those goals to begin with.

Paula works with a client-center approach alongside using her intuition to guide her where she feels the session needs to go. She understands that no two people are exactly the same and as a result of that, no two clients will have the exact same sessions.

What can Life Coaching with Paula do for you?

In your first five sessions you will work towards designing your ideal future through a goal setting program that Paula has created.
In additional sessions, she will help you really begin to see yourself clearly by engaging in exercises that promote self-discovery and in turn personal transformation.

ADDITIONAL AREAS OF COACHING:

• Anxiety
• Depression
• Negative Body Image
• Perfectionism
• Eating Disorders/Disordered Eating
• Emotional Eating
• Weight Loss
• Low Self-esteem

Paula also decided to take on the role of being Saturday’s receptionist to not only be a part of the team but also to learn more about the business side of the center. She wanted to bring her energy, passion and determination to help those around her live their best lives, by helping her fellow practitioners achieve their goals through assisting them on Saturdays. Furthermore, she also wanted to be at the front desk to meet all of you! Paula would love to meet you and answer any questions that you may have about her Life Coaching services or anything to do in regards to Elements.

Paula is extremely happy to be a part of the Elements team and truly looks forward to helping you create your ideal life, one goal at a time!