Vancouver Pilates

Why choose Pilates?

Pilates is a holistic approach to both fitness and rehabilitation and with its strong focus on centring and core stabilisation creates a strong, mobile and balanced body.

Would Pilates benefit me?

The Pilates system is a highly adaptable fitness program which, when taught correctly, is tailored to suit individual needs/bodies. So weather you are looking for rehabilitation from illness or injury, increased athletic performance, improved respiratory function, mothering stamina, more energy, vitality, better balance or just want your summer body back! Pilates has something to offer you.

Who is Pilates beneficial for?

Pilates is benefical for anyone seeking total body fitness, athletes, pregnancy (pre and post natal), dancers and the elderly.

We are currently making some changes at Elements Studio. Please check back in the spring for our new studio and new schedule of classes, workshops and lectures from various practitioners in our area.