Sukhi Bal, MEd, RCC

Sukhi is a Registered Clinical Counsellor and holds a Master of Education in Counselling. She provides an empathetic, non-judgemental and safe environment for her clients to gather insight into their strengths and challenges. Through this exploration, they can discover preferred ways of living and take the steps towards achieving their goals.

Sukhi works from the belief that every person carries an innate desire to live an authentic and healthy life, and uses a holistic approach to wellness. Sukhi uses therapeutic conversations to support clients as they increase self-awareness, develop effective coping skills and align with their true selves. The result is inner fulfilment, deeper connection with others, and greater life satisfaction. Sukhi uses her intuition and deep compassion to hold the sacred space for transformation to occur.

While honouring a Client-Centred environment, Sukhi utilizes Cognitive Behavioural, Narrative, Emotion-Focused and Solution-Focued techniques to inform her integrated counselling practice. Sukhi has over a decade of training and experience in the areas of depression, anxiety, addiction, relationship issues, anger, self-esteem, life transitions, grief and trauma. She is passionate about helping adults, couples and families turn life's challenges into meaningful opportunities. She also has a special interest in working with young adults as they navigate through their identity development.

Because the relationship between counsellor and client is so crucial, Sukhi offers a free 30 minute consultation for you to meet her and have your questions answered about the counselling process. Whether you are looking for support during a stressful time in your life or just desire a higher quality of life, Sukhi would be honoured to hear your story and offer her assistance.