Chronic Fatigue and Acupuncture
February 19th, 2013 | Posted by: Elements Wellness
Think CFS (Chronic Fatigue Syndrome) is just about feeling tired? The truth is those affected with CFS can get so run down that it interferes with the ability to function in every day life.
Tips to Make Your Waxing Experience Better!
January 28th, 2013 | Posted by: Elements Wellness
Yes it is true, waxing has become a more common and popular alternative for removing unwanted hair. Whether it is the legs, armpits, eyebrows, upper lip or even more sensitive areas (and private) both men and women are choosing this service as a longer-lasting hair removal.
Wonders of the Chia Seed
January 24th, 2013 | Posted by: Elements Wellness
Chia (pronounced chee'ah), is the richest and only unprocessed, whole food source of pure Omega3. A member of the mint family, Chia is native to Central America and has been used traditionally for over 3000 years. It is considered an Aztec superseed!
What Defines You
January 14th, 2013 | Posted by: Dafna Ohana, RCCH
Life can be an illuminating journey. As we move through the years of our being, our perceptions take form and are based on our interpretations of events in our lives.
Healthy & Hydrated
July 24, 2012 | Posted by: Lindsay Diack, RD
Summer is a great time to start thinking about the liquids you drink. From water to patio margaritas we often consider beverages to be separate from our actual nutrition.
Swimsuit Season and Dieting
June 8, 2012 | Posted by: Lindsay Diack, RD
It's scary. After months of rich comfort foods and serious couch time with a great season of TV... the sun comes out. Clothes are lighter, tighter and smaller.
Are You a Busy Professional Woman? Bust Your Stress with Bio-Energy Healing!
April 10, 2012 | Posted by: Casey Moulton, Bio-Energy Healing Practitioner
TO DO TODAY: Meetings, projects, family, friendships, romance, education and professional development, financial planning, personal development, exercise...time for me?
Naturopathic Medicine 101
December 07, 2011 | Posted by: Dr. Briana Peddle
Welcome to your introduction to Naturopathic Medicine! This is Dr. Briana Peddle, the resident Naturopathic Doctor at Elements Wellness Centre. Naturopathic Medicine is becoming more and more popular, there is still some mystery and misunderstandings surrounding it's philosophy and practice.
Flu Prevention
December 07, 2011 | Posted by: Dr. Briana Peddle
The Flu is a viral infection that we all try to avoid every fall and winter. The fever, body aches, headache, dry cough, and sore throat can knock you out for 1-2 weeks, which not only means feeling terrible, but also means missing work, family gatherings or social events.
The Benefits of Getting a Massage
December 07, 2011 | Posted by: Kelli Taylor R.Ac.
Many people enjoy the feeling of a good massage after a long day at work or school. What they probably do not know is how beneficial getting a massage can be.
What to Buy Organic
October 03, 2011 | Posted by: Kelli Taylor R.Ac.
Okay so the debate is on going...do you buy organic fruits and vegetables or not? Well at Elements Wellness Centre we recommend not only buying organic but also buying local when possible.
Headaches and the Natural therapies that may Help
September 27, 2011 | Posted by: Kelli Taylor R.Ac.
There are many different causes of headaches and different types of natural therapies that may help. Each therapy in their own way may ease pain...
Vegetarian Broccoli Soup
September 27, 2011 | Posted by: Kelli Taylor R.Ac.
This is a fabulous winter soup because it is chopped full of nutrients. It is low in fat and for anyone who has a busy life this soup is very fast and easy to make.
Treating Autoimmune Disorders with Acupuncture and Oriental Medicine
August 10, 2011 | Posted by: Diane Joswick, L.Ac., MSOM
Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than eighty serious chronic illnesses in this category
Acupuncture Effective for Crohn's Disease
August 10, 2011 | Posted by: Diane Joswick, L.Ac., MSOM
In a study published in the journal, Digestion, acupuncture was found effective for treating Crohn's disease. Crohn's disease is an autoimmune disease which involves chronic inflammation
5 Healing Foods for your Health & Wellness
August 10, 2011 | Posted by: Elements Wellness
Did you know bioflavinoids have been found to dramatically reduce inflammation?
Life Coach Paula Francesca Galli
August 2, 2011 | Posted by: Paula Francesca
Hello my name is Paula Francesca Galli and I am a Certified Life Coach. I am very pleased to be a part of the elements team and even more excited about
Homeopathy with Cate Cameron
June 29, 2011 | Posted by: Cate Cameron
Hi there, I am new to this blog and, excited to become a member of a team of practitioners here at Elements Wellness Centre.
Healing from the Inside Out
April 11, 2011 | Posted by: Sukhi Bal
We can do all the work to heal our body, but if we carry toxic thoughts and a heavy heart, our efforts will be short-lived.
Eating for Detoxification
April 21, 2009 | Posted by: Shanyn Erben
Spring is a great time of year to jump start your health. Many people embark on a detox diet or cleanse with the goal of shedding a few pounds,
What are EFA's & Omega 3's?
April 21, 2009 | Posted by: Shanyn Erben
We probably have all heard that eating salmon is good for you because of the Omega 3's and the importance of Essential Fatty Acids (EFA's). So what are these fats
Can food cravings and weight gain be linked to allergies?
March 16, 2009 | Posted by: Elements Wellness
Giving into food cravings is more than just simply being weak. Craving foods is a sign of an imbalance in the body that often can be linked to allergies and food sensitivities
March - A Month for Nutrition
March 4, 2009 | Posted by: Shanyn Erben
The Dietitians of Canada have earmarked the month of March as Nutrition Month. I do not belong to this association but I think the idea is great.
Spring Your Body Into Health – Get On a Program!
May 22, 2007 | Posted by: Tova Payne
Spring is the time of openness, renewal, creativity and new energy after a damp cold winter of hibernation! The trees and plants are budding, the birds are singing and we're finding more time
Acupuncture & Female Infertility
December 02, 2006 | Posted by: Elements Wellness
Chinese medicine views infertility as an imbalance in the body. In order to treat infertility first you must get the body back to a state of homeostasis
Acupuncture & Male Infertility
December 02, 2006 | Posted by: Elements Wellness
Infertility is defined as the inability to naturally conceive a child after 12 months of unprotected intercourse. According to statistics from
Are you suffering from Arthritis?
December 02, 2006 | Posted by: Elements Wellness
Acupuncture treatments for arthritis and joint pain? Yes, studies show that acupuncture treatments can reduce pain, inflammation and improve mobility
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