Naturopathic Medicine 101
December 07, 2011 | Posted by: Dr. Briana Peddle
Welcome to your introduction to Naturopathic Medicine! This is Dr. Briana Peddle, the resident Naturopathic Doctor at Elements Wellness Centre. Naturopathic Medicine is becoming more and more popular, there is still some mystery and misunderstandings surrounding it's philosophy and practice.
Flu Prevention
December 07, 2011 | Posted by: Dr. Briana Peddle
The Flu is a viral infection that we all try to avoid every fall and winter. The fever, body aches, headache, dry cough, and sore throat can knock you out for 1-2 weeks, which not only means feeling terrible, but also means missing work, family gatherings or social events.
The Benefits of Getting a Massage
December 07, 2011 | Posted by: Kelli Taylor R.Ac.
Many people enjoy the feeling of a good massage after a long day at work or school. What they probably do not know is how beneficial getting a massage can be.
What to Buy Organic
October 03, 2011 | Posted by: Kelli Taylor R.Ac.
Okay so the debate is on going...do you buy organic fruits and vegetables or not? Well at Elements Wellness Centre we recommend not only buying organic but also buying local when possible.
Headaches and the Natural therapies that may Help
September 27, 2011 | Posted by: Kelli Taylor R.Ac.
There are many different causes of headaches and different types of natural therapies that may help. Each therapy in their own way may ease pain...
Vegetarian Broccoli Soup
September 27, 2011 | Posted by: Kelli Taylor R.Ac.
This is a fabulous winter soup because it is chopped full of nutrients. It is low in fat and for anyone who has a busy life this soup is very fast and easy to make.
Treating Autoimmune Disorders with Acupuncture and Oriental Medicine
August 10, 2011 | Posted by: Diane Joswick, L.Ac., MSOM
Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than eighty serious chronic illnesses in this category
Acupuncture Effective for Crohn's Disease
August 10, 2011 | Posted by: Diane Joswick, L.Ac., MSOM
In a study published in the journal, Digestion, acupuncture was found effective for treating Crohn's disease. Crohn's disease is an autoimmune disease which involves chronic inflammation
5 Healing Foods for your Health & Wellness
August 10, 2011 | Posted by: Elements Wellness
Did you know bioflavinoids have been found to dramatically reduce inflammation?
Life Coach Paula Francesca Galli
August 2, 2011 | Posted by: Paula Francesca
Hello my name is Paula Francesca Galli and I am a Certified Life Coach. I am very pleased to be a part of the elements team and even more excited about
Homeopathy with Cate Cameron
June 29, 2011 | Posted by: Cate Cameron
Hi there, I am new to this blog and, excited to become a member of a team of practitioners here at Elements Wellness Centre.
Healing from the Inside Out
April 11, 2011 | Posted by: Sukhi Bal
We can do all the work to heal our body, but if we carry toxic thoughts and a heavy heart, our efforts will be short-lived.
Eating for Detoxification
April 21, 2009 | Posted by: Shanyn Erben
Spring is a great time of year to jump start your health. Many people embark on a detox diet or cleanse with the goal of shedding a few pounds,
What are EFA's & Omega 3's?
April 21, 2009 | Posted by: Shanyn Erben
We probably have all heard that eating salmon is good for you because of the Omega 3's and the importance of Essential Fatty Acids (EFA's). So what are these fats
Can food cravings and weight gain be linked to allergies?
March 16, 2009 | Posted by: Elements Wellness
Giving into food cravings is more than just simply being weak. Craving foods is a sign of an imbalance in the body that often can be linked to allergies and food sensitivities
March - A Month for Nutrition
March 4, 2009 | Posted by: Shanyn Erben
The Dietitians of Canada have earmarked the month of March as Nutrition Month. I do not belong to this association but I think the idea is great.
Spring Your Body Into Health – Get On a Program!
May 22, 2007 | Posted by: Tova Payne
Spring is the time of openness, renewal, creativity and new energy after a damp cold winter of hibernation! The trees and plants are budding, the birds are singing and we're finding more time
Acupuncture & Female Infertility
December 02, 2006 | Posted by: Elements Wellness
Chinese medicine views infertility as an imbalance in the body. In order to treat infertility first you must get the body back to a state of homeostasis
Acupuncture & Male Infertility
December 02, 2006 | Posted by: Elements Wellness
Infertility is defined as the inability to naturally conceive a child after 12 months of unprotected intercourse. According to statistics from
Are you suffering from Arthritis?
December 02, 2006 | Posted by: Elements Wellness
Acupuncture treatments for arthritis and joint pain? Yes, studies show that acupuncture treatments can reduce pain, inflammation and improve mobility
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